Weight set point theory states that our heredity and environment determine weight

Our bodies’ biology does not discriminate between dieting and starvation

Most of us struggle with finding the time for planning and cooking.

Can you imagine a world where food rules are flexible?

Finding the right snack is empowering.

Even when we think we’ve rejected diet culture, sneaky food rules can cause us to restrict.

For people who break free from diet culture, it can feel like taking in a huge breath of air after being underwater.

Last month a client described how she still counts calories even though she broke up with dieting a decade ago.

For many people who lean toward perfectionism, and I count myself in this group, restricting food is part of our tendency to be self-critical versus self-nurturing.

Following the principles of Intuitive Eating can feel upside down at first since the messages are the opposite of what diet culture tells us.

Here's the thing about elimination diets, cleanses, and wellness plans: If you have a history of calorie restriction and disordered eating, make sure you have recovered before signing up.